健身习惯 · A Fitness Habit

两年前,liǎng nián qián我的wǒ de身体shēntǐ不太bú tài好。hǎo

Two years ago my body wasn't so great.

我wǒ经常jīngcháng感冒,gǎnmào也yě容易róngyì累。lèi

I often caught colds and got tired easily.

后来,hòulái我wǒ决定juédìng开始kāishǐ运动。yùndòng

Later, I decided to start exercising.

一开始yī kāishǐ我wǒ只是zhǐ shì每天měitiān走路。zǒulù

At first I just walked every day.

慢慢mànmàn地,de我wǒ开始kāishǐ跑步。pǎobù

Gradually I started jogging.

现在xiànzài我wǒ每周měi zhōu去qù三次sān cì健身房。jiànshēn fáng

Now I go to the gym three times a week.

我wǒ也yě注意zhùyì饮食。yǐnshí

I also pay attention to my diet.

少shǎo吃chī油腻的yóunì de东西,dōngxi多duō吃chī蔬菜shūcài水果。shuǐguǒ

Less oily food, more vegetables and fruit.

我wǒ还hái学会了xuéhuì le做zuò一些yìxiē健康的jiànkāng de饭菜。fàncài

I've also learned to make some healthy meals.

坚持jiānchí运动yùndòng以后,yǐhòu我的wǒ de身体shēntǐ好多了。hǎo duō le

After sticking with exercise, my body is much better.

我wǒ变得biàn de更gèng有yǒu精神。jīngshén

I have more energy.

健身jiànshēn已经yǐjīng成为chéngwéi我wǒ生活shēnghuó的de一部分。yí bùfèn

Fitness has become a part of my life.