健康的生活 · A Healthy Life

最近zuìjìn我wǒ开始kāishǐ注意zhùyì自己的zìjǐ de健康。jiànkāng

Recently I've started paying attention to my health.

以前yǐqián我wǒ工作gōngzuò太tài忙,máng经常jīngcháng吃chī快餐。kuàicān

Before I was too busy and often ate fast food.

现在xiànzài我wǒ尽量jǐnliàng自己zìjǐ做饭。zuò fàn

Now I try to cook for myself.

我wǒ也yě开始kāishǐ每天měitiān早上zǎoshang跑步。pǎo bù

I've also started running every morning.

开始kāishǐ的时候de shíhou真的zhēn de很hěn难。nán

At the beginning it was really hard.

但是dànshì一个月yí gè yuè以后,yǐhòu我wǒ感觉gǎnjué好多了。hǎo duō le

But after a month I felt much better.

睡觉shuìjiào的de质量zhìliàng也yě变biàn好了。hǎo le

My sleep quality improved too.

我wǒ还hái学会了xuéhuì le放松。fàngsōng

I've also learned to relax.

健康的jiànkāng de身体shēntǐ比bǐ什么shénme都dōu重要。zhòngyào

A healthy body is more important than anything.